For both men and women a healthy lifestyle will contribute to your chances of conceiving.

  • Tobacco and alcohol are known to have a negative effect on the fertility of both men and women, as well as on the development of a fetus in pregnancy.
  • You have a reduced chance of conceiving if you are very overweight or underweight
  • Stress has been known to negatively influence libido in men, and the menstrual cycle in women.
  • In general it is advised to keep a healthy diet and have some regular physical exercise.